<?xml version="1.0"?><?xml-stylesheet title="XSL_formatting" type="text/xsl" href="/_css/core/xml.xsl"?><rss version="2.0" xmlns:vr="http://www.absoluteradio.co.uk" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
<title>no1riggie blog on Absolute Radio</title>
<language>en-gb</language><link>http://www.absoluteradio.co.uk/vip/profile/no1riggie/blog/?utm_source=rss&amp;utm_medium=xml&amp;utm_campaign=rss</link>
<description>no1riggie's blog posts on the Absolute Radio website</description>
<item>
<title>The start of the blog.</title>
<link>http://www.absoluteradio.co.uk/vip/profile/no1riggie/blog/6944/The_start_of_the_blog_.html?pid=199539?utm_source=rss&amp;utm_medium=xml&amp;utm_campaign=rss</link>
<pubDate>Sat, 24 Mar 2007 12:38:00 +0000</pubDate>
<dc:creator>no1riggie</dc:creator>
<guid isPermaLink="true">http://www.absoluteradio.co.uk/vip/profile/no1riggie/blog/6944/The_start_of_the_blog_.html?pid=199539</guid>
<description>&lt;p&gt;10 weeks into my diet. Started out at 15 4 1/2 now at 13 10 1/2. Did one of the workouts form my new exercise DVDs yesterday. (Mother&amp;#39;s day present) Workout is good but there&amp;#39;s not enough room in the living room for it! Need to move the furniture next time.&lt;/p&gt;&lt;p&gt;Going to watch the Scotland game later. C&amp;#39;mon the boys!&lt;/p&gt;&lt;p&gt;Cinema tonight with D &amp;amp;&amp;nbsp;k to see 300.&lt;/p&gt;&lt;p&gt;&amp;nbsp;K still got 1 more week being grounded.&amp;nbsp;Hope he&amp;#39;s leaned his lesson about drinking.!&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
</item></channel>
</rss>
